I mentioned very briefly in my New Years Day post that I had a few fitness goals for the year, and I decided to share them with you more in depth, both for the purpose of accountability as the year goes on (goodness knows I need it), and also as a sort of motivation for you all to share your own. To speak (or write) something is to give it power; so here's me attempting to give my fitness goals power. ;)
A. DRINK MORE WATER
I just got up from writing this post to grab another glass...
I started this thing last year, where I would draw 8 little "water bubbles" on my to-do list, and color them in with each glass of water I drank. Somewhere along the line I stopped doing it (read: I went without a planner for a while. That was mayhem...) but I'd like to start up again.
B. RUN A HALF MARATHON
I know what you're thinking, and honestly I'm thinking it too: me? run a marathon? you've got to be joking...But I've wanted to get better at long-distance running for a long time, and I figure this is the best way to motivate myself to do it. I haven't figured out when exactly there is a marathon happening in my city though, so stay tuned for that! Until then:
C. RUN REGULARLY
I rarely do runs much longer than a 1.5-mile warmup before other exercising, but this challenge is about frequency. I would like to start by running 4.5 miles a week, spread over 3 days; the alternate route is 4 1-mile runs, if I feel like shaking it up.
D. SUGAR CLEANSE
Last year for Lent, I went entirely off sugar, not just sweets but anything that had sugar as an ingredient. While I'm not ready to go that extreme for the entire year (though I probably will for Lent again) I'm basically cutting back to the basics, with no sweets/sugary drinks/chips/etc (which to be honest, I don't have a lot of regularly anyway. It's chocolate that's the real kicker XD). I'm allowing myself one cheat item per week.
That's pretty much it! Simple, but I'd like to think it's effective. What are your goals (fitness or otherwise) for this new year? Are you the sort of person to make written resolutions, or do you prefer just keeping a few main things in mind?