Plus, same is boring. XD
-Start by running 1 mile (treadmill/elliptical/outside), as a sort of warmup/cardio.
-Do this ab/arm workout circuit through once, because it burns. (Note: the key is to do the exercises intentionally, and no I don't mean to post a photo during your workout with the #vsco hashtag. These are small movements, but done with tensed muscles and slow movements can be incredibly effective.)
-This Karlie Kloss x VOGUE ab workout, which I've been loving lately.
-Stretch all the muscles!
-On Wednesdays we do more than wear pink: on Wednesday's we work our butts off. Literally, actually. ;)
-Again with the Karlie Kloss workouts! I start with this one for a toned rear-end.
-Following up with this leg workout...
-20 pushups, because you can't forget about your arms.
-Cool down with a stretch again: this is especially important to me on leg day as the last thing I want is bulked up leg muscle! I always stretch immediately after a workout.
-Run baby run! I usually try to fit in a longer run on this day; this week I went for 2 miles (I see those eye-rolls and I raise you a 120 degree grand-battement a la second, which is what my legs are previously trained to do. I have muscle, just in different places. XD)
-3 minutes of planking, going in order from left side, to middle, to right, a minute for each plank.
-Stretch. Again. Always.
If I'm feeling like it (or rather, if my schedule permits it) I'll throw in a bonus workout on Saturday, that usually consists of a couple Blogilates videos, or one repeated a few times (this one is a fave). I like her videos because she's always fun and upbeat and encouraging, if a little cheesy at times. ;) And her workouts kill. Seriously. Give it a go.
Yoga With Adriene is my absolute favorite when it comes to the weekend and I'd rather stretch and chill than kick my own tush another time, on days in between workouts when I've been sitting at my desk too long and need to move, or if I've done some manner of workout on an off day and decide to give myself a break. One of my favorites is her morning yoga session.
And that's pretty much it! What does your workout routine look like? Let me know in the comments below, or, if you feel so inclined, I'd love to see a full post about it on your respective blogs! Let's start a workout revolution! Or something like that...